The PhD Imposter Syndrome

phd Mar 15, 2024
 

I post this as a confession, a reckoning, and an encouragement to other PhD students. I often feel overwhelmed, scared and dumb! I stumble my words, I get theorists mixed up and I sit open mouthed in awe of some of my colleagues and my supervisors.

I question myself, "Am I intelligent enough to do this?"

Imposter syndrome loves to hijack my thinking...but I love to vanish him more!

Apart from the following social media post I made almost two years ago BEFORE I enrolled in a PhD, I use fact checking and re-storying to send Mr Imposter Syndrome packing.

Fact checking:

  • Was my application accepted by Charles Darwin University? Yes
  • Was I awarded the Domestic Excellence Scholar Scholarship? Yes
  • Do I think the people who awarded me entry to the PhD programs and my supervisors are dummies? Hell no! I have the best.
  • Is the overwhelm of reading, writing, thinking, sorting, rabbit holing, fear, etc., common of other PhD students? Absolutely.

Re-storying:

I feel settled when I talk with other PhD students because they also report similar issues and feelings. Next I am aware of Mr Imposter Syndrome breathing his bad breath into my face I'll remind him that Professor Tara Brabazon thinks I'm brilliant. She is an extremely good assessor and she's the one who signed off my application. So mate, disappear!

Social media post:

Imposter syndrome sneaks up often when you don't need it. He hijacks you and holds a gun to your head.
While he has you in a head lock, he whispers mean and threatening words in your ear and laughs, evily, at your attempts to free yourself.
He keeps talking, growling, shoving, and pushing. Relentlessly. Always there is his evil laugh. He fills your brain, leaving no time to call for help.
 Only, that's bullshit. A trick. He's not real. He is your fear masquerading as a monster.He is your inner thoughts and misgivings. He is your crumbling self-esteem and fear that you're not good enough.
Fear is an acronym for False Evidence Appearing Real. The antidote is to change the acronym to Face Everything And Rise.
Kick Mr Imposter Syndrome fair in the balls using your thoughts: short, sharp, positive statements absolutely double him over.
Repeat them. Yell them in your head. Stand up. Stand straight and kill him with your silent, positive mind mantras.
"I am beautiful. "
"I am intelligent. "
"I am confident...competent...a good driver...manager..." Say whatever is the antithesis of what he is tricking you into.
I don't know about you, but I'd rather sit and have an in-depth chat with Jason Momoa rather than run away, terrified of him 😘
 
 👵🏼 Megan Bayliss, Social Worker

👩🏼‍🎓 PhD candidate: social and cultural resistance to the status quo.